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Simple Steps to Self Treatment 'Hand Reflexology':

Simple Steps to Self Treatment ‘Hand Reflexology’:


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Step 1: Begin by pinching from tips and bottoms of each finger and thumb of both your right hand and left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do. Pinch them again, but this time squeezing from side to side. Step 2:

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What's the best form of exercise for back pain sufferers?

What’s the best form of exercise for back pain sufferers?


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While there can be several causes, back pain is usually associated with weak abdominal muscles. The best way to repair the problem is to strengthen these core "powerhouse" muscles and elongating your back muscles. Your posture will be improved with stronger stabilizing muscles for the spine. Proper

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